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Shea Butter: The Natural Solution to Soothe and Restore Cracked Skin
Daily application of shea butter can enhance skin elasticity, making it softer & smoother over time.
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How Over-Exercising Can Threaten Your Heart Health
It’s critical for individuals, especially athletes, to listen to their bodies, prioritize recovery,& find a balanced approach to fitness to protect their heart health at any cost.
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Cacao vs. Cocoa: Understanding the Differences and Nutritional Advantages of Each
Many health enthusiasts prefer cacao products for smoothies, snacks, or desserts, seeking to expand the health benefits associated with this superfood.
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Dark Chocolate: A Tasty Indulgence Offering Important Health Benefits and Nutrients
Dark chocolate can help elevate mood by stimulating the production of endorphins and serotonin in the brain. Enjoyed in moderation, dark chocolate can be a delicious and health-promoting addition
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Is the Market-Available Packaged Curd Safe for Consumption? Know Here
Many packaged curds have a high sugar content to improve taste, which can lead to weight gain, spikes in blood sugar, & increase the risk of conditions like diabetes and heart disease.
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FSSAI Labels Packaged Drinking & Mineral Water as ‘High-Risk’ Food, Enforces Stricter Regulations
FSSAI classifies bottled water as high-risk, enforcing stricter regulations. Experts warn of plastic contamination, urging informed choices for safer water consumption.
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Recommended Daily Sugar Intake for Men and Women: Key Guidelines For a Healthy Living
It’s important for both men and women to focus on minimizing the consumption of sugary snacks, sodas, & processed foods while opting for whole, unprocessed foods to maintain a healthy lifestyle
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