Recommended Daily Sugar Intake for Men and Women: Key Guidelines For a Healthy Living

The recommended daily sugar intake for men and women depends based on health guidelines that aim to support overall wellness. The World Health Organization (WHO) has  suggested that both men and women limit their added sugar intake to less than 10% of their total daily calories, with an ideal target of keeping it below 5%.

For an average adult consuming 2,000 calories a day, this means about 50 grams of added sugar, with the goal being around 25 grams for overall health.

Men generally consume more calories than women, which means their sugar limit is a bit higher, but it’s still necessary to consider the quality of sugar consumed. Added sugars, found in processed foods and beverages, can lead to various health issues such as obesity, heart disease, and type 2 diabetes.

Naturally occurring sugars, which are found in fruits and vegetables, are generally considered healthier due to their accompanying nutrients & fiber.

Maintaining a low sugar intake helps to reduce the risk of developing chronic health conditions. It’s important for both men and women to focus on minimizing the consumption of sugary snacks, sodas, & processed foods while opting for whole, unprocessed foods to maintain a healthy lifestyle and support their long-term well-being.

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