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Easy Exercise

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Reading is to the mind what exercise is to the body

By Mausam Pandya 26 Dec 2024
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37g3g3 Health

Walking After Meals: Boost Digestion and Enhance Your Overall Health

Incorporating a short walk after meals is an easy and effective way to improve digestion, manage blood sugar, boost metabolism, and enhance mental well-being, making it a key habit for a healthy lifestyle.

By Mausam Pandya 19 Nov 2024
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Can these 5 minute Japanese Towel Exercise will help to burn the belly fat in just 10 Days! Lifestyle

Can these 5 minute Japanese Towel Exercise will help to burn the belly fat in just 10 Days!

By vaishnavi 01 Oct 2021
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A Period  is a Pain, and Every Month a Women Obtain... Here are some exercise that you can do during periods! Uncategorized

A Period is a Pain, and Every Month a Women Obtain... Here are some exercise that you can do during periods!

By vaishnavi 24 Jul 2021
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