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How Over-Exercising Can Threaten Your Heart Health
It’s critical for individuals, especially athletes, to listen to their bodies, prioritize recovery,& find a balanced approach to fitness to protect their heart health at any cost.
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Dark Chocolate: A Tasty Indulgence Offering Important Health Benefits and Nutrients
Dark chocolate can help elevate mood by stimulating the production of endorphins and serotonin in the brain. Enjoyed in moderation, dark chocolate can be a delicious and health-promoting addition
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How Jealousy Can Deteriorate Your Physical Health Over The Time!
Over the time, the cumulative effects of jealousy on the body can lead to more serious conditions like cardiovascular disease, digestive disorders, and even chronic pain
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Excessive Sodium: Why It Threatens Your Health
Reducing sodium intake by eating fresh, whole foods and limiting processed foods can easily improve overall health, lower the risk of chronic diseases
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Why millets are a superfood and why you should consume them
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
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DID YOU KNOW? This Millet Is A Powerhouse for Vitality Boost
Consuming bajra can contribute to cardiac health. Its high magnesium content helps to regulate blood pressure which reduces the risk of heart disease.
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Did You Know? This Millet strongly Supports cardio-vascular Health
Jowar is a heart-healthy millet that supports cardiovascular health through its fiber, antioxidants, magnesium, and role in maintaining weight. Incorporating jowar into your meals can be an intelligent way to maintain a healthy heart.
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