/popdiaries/media/media_files/2025/01/18/QXp4Cpp7sz51UrRUof7x.jpg)
Long-term jealousy can majorly affect both mental and physical health. When jealousy becomes a consistent emotion, it triggers stress responses in the body. Chronic stress activates the release of cortisol, a stress hormone, which, over time, can lead to several physical health issues. Elevated cortisol levels are linked to weakened immunity, increased inflammation, & higher blood pressure, all of which negatively impact our overall health.
Moreover, jealousy often causes emotional strain, leading to anxiety and depression. These mental health issues can manifest physically through conditions such as headaches, muscle tension, and digestive problems. Prolonged feelings of jealousy may also ruin sleep patterns, contributing to fatigue & reducing the body’s ability to repair and rejuvenate itself during rest.
Jealousy can also contribute to unhealthy coping mechanisms, such as overeating or ignoring physical activity, which further deteriorates physical well-being. Chronic jealousy can affect relationships and social interactions, which leads to loneliness, which has been shown to have a detrimental impact on both mental & physical health.
Over the time, the cumulative effects of jealousy on the body can lead to more serious conditions like cardiovascular disease, digestive disorders, and even chronic pain. Managing jealousy through healthy coping strategies is very necessary for safeguarding physical health.