Effective Strategies for Coping with Anxiety!
In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our perceptions, and can make even the simplest tasks seem daunting.
In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our perceptions, and can make even the simplest tasks seem daunting.
In today's world, it's common to see Gen Z struggling with anxiety, depression, and tension, often leading them into harmful habits such as drug use, smoking, and excessive drinking.