Why We Feel Hungry Even After Overeating- Meals explained!

Feeling hungry after overeating can feel puzzling, but it’s rooted in both physiological and psychological factors. One of the primary reason is the complex regulation of hunger hormones. Whatever we eat, our stomach stretches, and hormones like leptin and ghrelin are released to signal satiety and hunger, respectively. Overeating can sometimes disrupt the balance. For instance, excessive food intake may lead to an initial rise in leptin, signaling fullness, but the body's systems can become desensitized to it, which leaves you still feeling hungry.

Moreover, overeating, especially foods high in refined sugars and processed carbohydrates, can cause rapid blood sugar spikes and crashes in levels. This fast fluctuation can trigger hunger signals, even though you’ve ate a lot of food. Insulin, which is released to manage these blood sugar levels, also contributes to this hunger cycle when the levels drop too quickly after overeating.

Actually, emotional or habitual eating plays a significant role. Stress, boredom, or emotional triggers can cause a craving for more food, even when the body has absorbed enough energy. The brain's reward system is activated during eating, especially with comfort foods, which creates a desire for more fopd despite fullness.

In conclusion, hormonal imbalances, blood sugar fluctuations, and emotional factors all contribute to why we may feel hungry after overeating.

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