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How Eliminating Rice & Roti Can Affect Your Health Negatively!
When you skip them, your body may struggle to find an adequate energy source which further leads to fatigue, weakness, and difficulty concentrating.
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Why We Feel Hungry Even After Overeating- Meals explained!
Hormonal imbalances, blood sugar fluctuations, and emotional factors all contribute to why we may feel hungry after overeating.
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Brown Sugar: Healthier, Tastier, and Better Than Refined White Sugar!
While both brown and white sugar are forms of sucrose, natural brown sugar offers additional benefits like trace nutrients, a lower glycemic index, and a richer flavor profile, making it a wonderful choice
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Why millets are a superfood and why you should consume them
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
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Healthy Nighttime Routine You Need To Know For A Better Life
Unlocking the secrets to a better life starts at night! Ready to transform your evenings into a powerhouse of positivity? Let’s explore some effective habits to elevate your nighttime ritual!
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Paracetamol, Pan-D And Other 46 Tablets Fail Quality Test; Check Out The Full List
In August, 50 commonly used medicines were identified as being of poor quality. The Central Drugs Standard Control Organisation (CDSCO) issued a warning, labeling these medicines as "not of standard quality" (NSQ).
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Evaluating Packaged Foods: Healthy Choice or Risky Option
While some packaged foods can fit into a healthy diet, it’s essential to approach them with caution and awareness. Balancing convenience with nutrition is key; choosing minimally processed items can help individuals make better choices.
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