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Why millets are a superfood and why you should consume them
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
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Healthy Nighttime Routine You Need To Know For A Better Life
Unlocking the secrets to a better life starts at night! Ready to transform your evenings into a powerhouse of positivity? Let’s explore some effective habits to elevate your nighttime ritual!
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Paracetamol, Pan-D And Other 46 Tablets Fail Quality Test; Check Out The Full List
In August, 50 commonly used medicines were identified as being of poor quality. The Central Drugs Standard Control Organisation (CDSCO) issued a warning, labeling these medicines as "not of standard quality" (NSQ).
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Evaluating Packaged Foods: Healthy Choice or Risky Option
While some packaged foods can fit into a healthy diet, it’s essential to approach them with caution and awareness. Balancing convenience with nutrition is key; choosing minimally processed items can help individuals make better choices.
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These Water Rich Fruits Will Keep You Hydrated; Read More
Food: Want to keep your skin glowing and refreshed? Boost your hydration with fruits packed with water! These juicy picks not only quench your thirst but also support healthy skin, hair, and overall well-being.
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The Hidden Dangers of Consuming Frozen Foods
Home cooking not only allows individuals to control the quality of ingredients and portion sizes but also fosters a healthier relationship with food.
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Ayurvedic Analysis: Why Curd is Considered Hot in Nature
Ayurveda’s characterization of curd as having a "hot" nature reflects a complex understanding of its effects on the body’s internal balance.
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Transformative Effects of Chicory Root Powder in Milk Versus Coffee
Chicory root powder is naturally caffeine-free, making it a gentler alternative that does not interfere with sleep patterns or exacerbate anxiety. This switch can lead to improved sleep quality and a more balanced mood throughout the day.
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