Great news for fans of wine, chocolate, and coffee! A new study suggests that indulging in these treats might actually help reduce the risk of metabolic syndrome a set of conditions linked to heart disease
Consultancy, mindfulness practices, and better emotional awareness can pave the way for addressing the underlying issues which contribute to binge eating behaviors, encouraging healthier relationships with food and emotions.
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The shorter daytime hours during winter also play a role. Less sunlight reduces serotonin levels, a neurotransmitter associated with mood regulation.
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Hormonal imbalances, blood sugar fluctuations, and emotional factors all contribute to why we may feel hungry after overeating.
It’s a very simple and effective way to enjoy the goodness of jaggery while simultaneously maintaining the integrity of the milk.
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