Why Cold Weather Triggers Hunger: Scientific Explanation Revealed
The shorter daytime hours during winter also play a role. Less sunlight reduces serotonin levels, a neurotransmitter associated with mood regulation.
The shorter daytime hours during winter also play a role. Less sunlight reduces serotonin levels, a neurotransmitter associated with mood regulation.
Food: In a busy city like Mumbai, there are very few places to enjoy a cosy and peaceful evening in luxury. One8 Commune comes on top and here’s why:
Hormonal imbalances, blood sugar fluctuations, and emotional factors all contribute to why we may feel hungry after overeating.
It’s a very simple and effective way to enjoy the goodness of jaggery while simultaneously maintaining the integrity of the milk.
Babies know very well when they’re full, so let them lead the feeding process. Don't force food, as this can lead to negative associations with mealtime.
Probiotics, which are beneficial bacteria, can improve overall gut health and reduce the chances of bloating. These can be found in yogurt, fermented foodstuff, or supplements.
Did you know beer bottles are usually brown or green for a reason? It’s not just about looks or marketing. These colors help protect the beer from sunlight, keeping its taste and freshness intact.
Incorporating a short walk after meals is an easy and effective way to improve digestion, manage blood sugar, boost metabolism, and enhance mental well-being, making it a key habit for a healthy lifestyle.