This Is The Right Time To Take Vitamin D From Sunlight; Read Here

Vitamin D is crucial for your health, yet many people don’t get enough of it. In fact, over 40% of people worldwide are deficient, which can lead to serious issues like high blood pressure, cholesterol problems, fatigue, anemia, and even mental health challenges. It’s important to understand when and how to get enough vitamin D, especially from natural sources like sunlight.

Vitamin D, often called the "sunshine vitamin," is created in your skin when it’s exposed to sunlight. When the sun's ultraviolet B rays hit cholesterol in your skin cells, it triggers the production of vitamin D. So, getting some sun can help boost your vitamin D levels!

Vitamin D helps your gut cells absorb calcium and phosphorus, which are vital for strong, healthy bones.

Experts recommend getting sunlight around midday, especially in the summer. At noon, the sun is at its highest point, and the UV rays are strongest thats's why you need less time in the sun to produce enough vitamin D. Getting sunlight around midday is not only more efficient for vitamin D production, but it's also safer. Sun exposure later in the day can greatly increase the risk of serious skin cancers.

To boost your vitamin D, sit directly in the sun for 20-30 minutes three times a week in summer, and five to six times in winter, wearing a tank top. If you have lighter skin, this is especially important. Those with darker skin may need a bit more time in the sun

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