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The Challenges of 16-Hour Intermittent Fasting for Specific Individuals
The rigidity of 16-hour fasting can become a big burden for people who need more flexibility due to work, social commitments, or family life.
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Virat Kohli's Fitness Update: Will He Play 2nd ODI Against England?
Virat Kohli's form has been under the microscope in recent months, especially after his struggles in Australia, where he often edged deliveries to the slip cordon or wicketkeeper.
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How Eliminating Rice & Roti Can Affect Your Health Negatively!
When you skip them, your body may struggle to find an adequate energy source which further leads to fatigue, weakness, and difficulty concentrating.
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In Search of Peace: How Mindfulness Is Transforming Urban Living
Moreover, mindfulness can significantly impact mental health in cities where isolation and burnout are a normal thing. It encourages people to slow down, notice the small details around them.
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Unlock Jaggery's Full Potential with This Simple Hack!
It’s a very simple and effective way to enjoy the goodness of jaggery while simultaneously maintaining the integrity of the milk.
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Protein Powder Authenticity :- Concerns and Consumer Awareness
Consumers should prioritize products from reputed brands with a commitment to quality and transparency, enabling informed choices in a market that can be rife with misleading claims
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Brown Sugar: Healthier, Tastier, and Better Than Refined White Sugar!
While both brown and white sugar are forms of sucrose, natural brown sugar offers additional benefits like trace nutrients, a lower glycemic index, and a richer flavor profile, making it a wonderful choice
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