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The Challenges of 16-Hour Intermittent Fasting for Specific Individuals
The rigidity of 16-hour fasting can become a big burden for people who need more flexibility due to work, social commitments, or family life.
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How Eliminating Rice & Roti Can Affect Your Health Negatively!
When you skip them, your body may struggle to find an adequate energy source which further leads to fatigue, weakness, and difficulty concentrating.
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Get Relief from Bloating: Unique Strategies That Work
Probiotics, which are beneficial bacteria, can improve overall gut health and reduce the chances of bloating. These can be found in yogurt, fermented foodstuff, or supplements.
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Reasons Lemongrass Tea Should Be A Part of Your Routine!
Lemongrass tea can help in weight management by boosting metabolism and promoting healthy digestion, by helping you reach your fitness goals.
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Why millets are a superfood and why you should consume them
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
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This Is The Right Time To Take Vitamin D From Sunlight; Read Here
Vitamin D is crucial for your health, yet many people don’t get enough of it. In fact, over 40% of people worldwide are deficient, which can lead to serious issues like high blood pressure, cholesterol problems, fatigue etc.
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Did You Know? This Millet strongly Supports cardio-vascular Health
Jowar is a heart-healthy millet that supports cardiovascular health through its fiber, antioxidants, magnesium, and role in maintaining weight. Incorporating jowar into your meals can be an intelligent way to maintain a healthy heart.
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These Water Rich Fruits Will Keep You Hydrated; Read More
Food: Want to keep your skin glowing and refreshed? Boost your hydration with fruits packed with water! These juicy picks not only quench your thirst but also support healthy skin, hair, and overall well-being.
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This Is Why You Should Start Taking Vitamin D Supplements; Know More
Vitamin D is plays a key role for staying healthy. Vitamin D's main job is to help your body absorb calcium, which is crucial for growing and maintaining strong bones. But it also has other benefits, like helping to regulate blood pressure and more.