Bajre ki khichdi is perfect for winters due to its nutritional profile, warming properties, and digestibility, making it a quintessential dish for maintaining health and warmth during the winter months.
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
Jowar is a heart-healthy millet that supports cardiovascular health through its fiber, antioxidants, magnesium, and role in maintaining weight. Incorporating jowar into your meals can be an intelligent way to maintain a healthy heart.
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