Why millets are a superfood and why you should consume them
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
Millets are sustainable crops, requiring less water and being more resilient to climate change than other grains like rice or wheat.
Jowar is a heart-healthy millet that supports cardiovascular health through its fiber, antioxidants, magnesium, and role in maintaining weight. Incorporating jowar into your meals can be an intelligent way to maintain a healthy heart.