Ragi :- The nutritional powerhouse for stronger bones!

Ragi, also known as finger millet, is a really wonderful cereal that has been a typical staple food in many Indian households for centuries. This tiny grain is packed with an impressive array of nutrients, that makes it a wonderful food for stronger bones.

Key Nutrients for Bone Health

1. Calcium - Ragi is a rich source of calcium, essential for building and maintaining bones.

2. Vitamin D Ragi is one of the few plant-based sources of vitamin D, which plays a significant role in absorption of calcium and bone health.

3. Magnesium: Ragi is rich in magnesium, a mineral that helps regulate calcium metabolism and maintain bone density.

4. Phosphorus-  Ragi is a good source of phosphorus, essential for bone growth and health management

Benefits for Bone Health - 

1. Strengthens bones: Ragi's top calcium and vitamin D content helps to strengthen the bones and prevent osteoporosis.

2. Prevents bone loss: Ragi's magnesium and phosphorus content helps to regulate calcium metabolism and prevents the bone loss.

3. Supports bone growth-  Ragi's phosphorus content supports bone growth and development, that makes it a rich and healthy food for children and adolescents.

Incorporating Ragi into Your Diet:

1. Ragi floir: Use ragi flour to make tortilla, bread, or cakes.

2. Ragi porridge-  Cooking ragi grains with milk or water makes a nutritious porridge.

3. _Ragi snacks_: Roast ragi grains and season with herbs and spices for a crunchy snack.

Make ragi a part of your daily diet to harness its nutritional powerhouse and often support stronger bones !

READ MORE : Exploring the Potential Cancer Risk of Coke !