Zindaginama, an OTT series, is an anthology of six stories that explore themes of awareness, hope, change and courage. Each story delves into the emotional journeys of different people facing mental health challenges.
The absence of clear boundaries and expectations can lead to chronic emotional strain as individuals struggle to understand where they stand and what their partner truly wants.
Developing the habit of reading can lead an individual to live stress free life. When you read, you are transported to different world and you live different lives. But, above all, reading can be therapeutic and improve one’s mental wellbeing.
Often, the demands of work, family, and personal obligations can accumulate to a point where they become overwhelming. In the relentless pace of modern life, it’s easy to become entangled in a web.
From practical tips for daily life to transformative mindset shifts, discover how you can cultivate a strong sense of self-belief and achieve your full potential.
In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our perceptions, and can make even the simplest tasks seem daunting.
Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like endorphins and serotonin, which are natural mood lifters.
When a relationship ends, the emotional pain can feel overwhelming. Even though this pain might be temporary, it’s challenging to deal with at the moment. Here are seven tips to help you cope:
Detachment is important in a relationship when things go nasty to the unwanted ends. And improving your detachment game is more significant especially in today's era of Gen Z who have their own ways to categories Love life & relationships.
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