/popdiaries/media/media_files/2024/11/13/76p4WCglRJLk9Mw4PbIb.jpg)
/popdiaries/media/media_files/2024/11/13/7RPgE9iPUDN0U4aP1ypS.jpg)
Powerful Strategies for Overcoming Mental Trauma and Finding Peace
Cognitive reframing can help to shift your mindset from 1 of victimhood to empowerment, focusing on growth and healing.
/popdiaries/media/media_files/cL4EUOyMpfiVzSyC56rt.png)
Situationships: A Threat to Youth Mental Wellness
The absence of clear boundaries and expectations can lead to chronic emotional strain as individuals struggle to understand where they stand and what their partner truly wants.
/popdiaries/media/media_files/b788zMq53t5ODxIR5UHf.png)
When to Step Away: Signs You Need a Break from Life
Often, the demands of work, family, and personal obligations can accumulate to a point where they become overwhelming. In the relentless pace of modern life, it’s easy to become entangled in a web.
/popdiaries/media/media_files/Ft0OyYbQv2igbvwqagUv.jpg)
Breaking the Stigma: India's Mental Health Conversation and the Next Frontier of Better Treatment Access' by President of India
The President of India writes about the need to break the stigma surrounding mental health in India and the importance of increasing access to better treatment for the well-being of the nation.