Some Telltale Signs of Manipulation and Gaslighting to Watch out for

Manipulation and gaslighting are psychological tactics which are used to control or distort a person's perception of reality. Recognizing these behaviors is very essential for maintaining emotional well-being and setting some healthy boundaries. Here are some of the telltale signs to watch out for:

1. Frequent Denial of Events or Facts

A key indication of gaslighting is when someone persistently denies events, conversations, or actions that you know took place. They may insist that you’re "imagining things" or "overreacting," by  making you question your memory or perception of reality.

2. Shifting Blame and Deflecting Responsibility

Manipulators often avoid taking responsibility for their own actions. Instead, they shift blame onto you, making you feel guilty for situations that aren’t even your fault. This can often  lead to self-doubt and confusion, by further reinforcing their control over you.

3. Excessive Flattery or Insincere Praise

Manipulative people may also use flattery to lower your guard. They will shower you with too many compliments or pretend to be overly kind to get what they want. This "love bombing" can feel overwhelming and manipulative, as it creates emotional dependency, which can bewilder us.

4. Constantly Questioning Your Reality

Gaslighters can often make you doubt your own thoughts, emotions, or sanity. They may tell you you're being too sensitive, irrational, or paranoid, when in real life, your feelings are completely valid.

5. Isolation from Friends or Support Systems

A manipulator may try to isolate you from friends or family, by encouraging you to rely on them. This makes it very easy for them to control you and limits your exposure to outside perspectives.

6. Confusion and Self-Doubt

Over the time, constant manipulation from them or gaslighting can leave you feeling confused, anxious, or unsure about your own reality. If you feel like you're walking on eggshells or always second-guessing yourself, these could be sure signs that a person is manipulating you.

Being aware of these signs allows you to take action and protect your overall health, whether by setting boundaries or seeking support from trusted people.

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