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Powerful Strategies for Overcoming Mental Trauma and Finding Peace
Cognitive reframing can help to shift your mindset from 1 of victimhood to empowerment, focusing on growth and healing.
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Sony Liv's Zindaginama Aims At Creating Awareness About Mental Health
Zindaginama, an OTT series, is an anthology of six stories that explore themes of awareness, hope, change and courage. Each story delves into the emotional journeys of different people facing mental health challenges.
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Situationships: A Threat to Youth Mental Wellness
The absence of clear boundaries and expectations can lead to chronic emotional strain as individuals struggle to understand where they stand and what their partner truly wants.
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How Reading Improves Your Mental Health & Wellness: Know
Developing the habit of reading can lead an individual to live stress free life. When you read, you are transported to different world and you live different lives. But, above all, reading can be therapeutic and improve one’s mental wellbeing.
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When to Step Away: Signs You Need a Break from Life
Often, the demands of work, family, and personal obligations can accumulate to a point where they become overwhelming. In the relentless pace of modern life, it’s easy to become entangled in a web.
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Effective ways to boost self confidence
From practical tips for daily life to transformative mindset shifts, discover how you can cultivate a strong sense of self-belief and achieve your full potential.
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Effective Strategies for Coping with Anxiety!
In the hustle and bustle of our modern lives, anxiety can often feel like an unwelcome companion. It creeps into our thoughts, colors our perceptions, and can make even the simplest tasks seem daunting.
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