Diet

Losing the Last Few Kilos: Why the Speed Slim Diet Works Wonders

By rutunjay 30 Nov 2024

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Follow This ' DASH ' Diet For A Healthy Heart ; Read More

The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying for first place among 39 diets in both “Best Diets for Healthy Eating” and “Best Heart-Healthy Diets.”

By Shreya Mirikar 03 Oct 2024

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Lifestyle

Revitalizing Post-Workout Diet: What to Eat for Maximum Recovery

By focusing on a mix of carbohydrates, protein, healthy fats, and hydration, vegetarians can ensure their bodies receive the necessary nutrients to recover properly

By Mausam Pandya 20 Aug 2024

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Health

Pros & Cons of a Vegan Diet: What You Need to Know Before Switching

Food & Health tips: Embracing a vegan diet can bring health benefits, but watch for pitfalls like nutrient deficiencies and digestive issues.

By Ruchita Kishan Ushakola 22 Feb 2024

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Viral

Vegan Turns Deadly For A Raw Food Influencer Zhanna Samsonova

A viral Russian vegan raw food influencer for the last 10 years, Zhanna Samsonova dies at the age of 39 due to starvation and exhaustion from her exclusive exotic fruit diet.

By Ruchita Kishan Ushakola 03 Aug 2023

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