Follow This ' DASH ' Diet For A Healthy Heart ; Read More

What Does It Mean ?

The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying for first place among 39 diets in both Best Diets for Healthy Eating and Best Heart-Healthy Diets. This diet is all about delicious, nutrient-packed meals, featuring whole grains, low-fat dairy, vibrant veggies, and fresh fruits, along with fish, poultry, beans, nuts, and healthy oils. Plus, it holds the second spot for “Best Diet Overall,” making it an exciting option for anyone looking to eat healthily and support their heart!

DASH isn’t just a trendy diet; it’s a sustainable eating plan designed for long-term lifestyle changes. It is low in saturated fat, trans fat, and cholesterol while emphasizing the importance of fruits, vegetables, and low-fat dairy. It also includes whole grains, poultry, fish, lean meats, beans, and nuts, making it rich in potassium, calcium, magnesium, protein, and fiber. The plan does suggest cutting back on high-fat red meats, sweets, and sugary drinks promoting a better lifestyle.

What Exactly Does The Diet Plan Recommend ?

• Incorporating plenty of vegetables, fruits, and whole grains into your diet  
•  Adding fat-free or low-fat dairy products, fish, poultry, beans, nuts, and healthy vegetable oils  
• Reducing consumption of foods high in saturated fat, like fatty meats, full-fat dairy, and tropical oils such as coconut, palm kernel, and palm oils  
• Cutting back on sugary drinks and sweets  

Following these recommendations, the table includes daily and weekly servings that fit the DASH eating plan for a 2,000-calorie diet. It’s a great way to see how you can enjoy healthy foods while sticking to your goals!