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healthy diet

Grapes Benefits

Grapes Can Really Help Prevent Cancer? Know Here:

By rutunjay 16 Apr 2025 18:52 IST
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foodFood

Follow This ' DASH ' Diet For A Healthy Heart ; Read More

The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying for first place among 39 diets in both “Best Diets for Healthy Eating” and “Best Heart-Healthy Diets.”

By Shreya Mirikar 03 Oct 2024 13:58 IST
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YduejLifestyle

Revitalizing Post-Workout Diet: What to Eat for Maximum Recovery

By focusing on a mix of carbohydrates, protein, healthy fats, and hydration, vegetarians can ensure their bodies receive the necessary nutrients to recover properly

By Mausam Pandya 20 Aug 2024 10:05 IST
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pistachio.pngfood tips

You Can Get Your Heart Healthy With American Pistachios

Food tips: Eating American pistachios daily as part of a calorie-controlled diet can lower cardiovascular disease risk factors. Read to know its more benefits.

By Ruchita Kishan Ushakola 29 Sep 2023 17:31 IST
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