Lifestyle: Healthy food usually comes with less taste and if something is tasty and fun to eat, those food items are considered unhealthy. Here are some food items that considered unhealthy but is actually healthy.
International Women’s Day 2025 falls on March 8, continuing its legacy of celebrating women’s achievements and advocating for gender equality.
These fruits are perfect for satisfying your sweet tooth even without feeling heavy. Every single fruit brings something special to the table, making them must-haves during the hot summer months.
Sleeping after 2 AM also reduces the time spent in deep, restorative sleep phases, which are crucial for physical recovery & mental rejuvenation.
Making small lifestyle adjustments is essential to long-term, healthy weight loss. Here are 7 Easy Ways to Achieve Your Weight Loss Goals.
Lifestyle: Being friends with your partner is an important aspect of any relationship, but when friends become lovers, it complicates the relationship, and the outcome is uncertain
Consultancy, mindfulness practices, and better emotional awareness can pave the way for addressing the underlying issues which contribute to binge eating behaviors, encouraging healthier relationships with food and emotions.
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