Here are the Quick tips to Save Yourself from Passing Out During Hot Summer Days!
Lifestyle: It is important to take precautions during hot summer days and avoid passing out and take care of yourself with some easy quick tips.
Lifestyle: It is important to take precautions during hot summer days and avoid passing out and take care of yourself with some easy quick tips.
This is the most important step, where you have to drink plenty of water throughout the day. Consider electrolyte drinks such as Fresh Coconut water, fresh lime Water and ORS solution, specially if you're sweating a lot. Carry a water bottle with you during the summer.
Eat Light Meals: Avoid heavy and spicy meals that can raise your body temperature and bloating. Go for homemade foods, fruits and salads.
Choose lightweight and loose-fitting clothing. Cotton and linen materials are the best options as they allow your skin to breathe. Wear a hat and sunglasses to protect yourself from the sun.
Spend time in air-conditioned environments. Take cool showers or baths to lower your body temperature. Apply cool, damp cloths to your skin, especially your neck and forehead region, for a relaxed feeling.
Try to stay indoors or in the shade during the peak heat hours of the day, usually between 10 a.m. and 4 p.m.
Avoid hyper activities during hot weather. Practice Yoga and its breathing exercises to cool your body.
Be aware of the symptoms of heat exhaustion and heatstroke, which include: Dizziness and Headaches. If you feel such symptoms, go to a cool place, drink water, and get medical help if needed. These steps can help prevent passing out on hot summer days.