Setting The Tuesday Vibes: Include These Foods In Your Diet That Have More Iron Than Spinach!

Iron is a vital nutrient that our bodies need to produce haemoglobin, a protein found in red blood cells that carries oxygen throughout the body. While Spinach is often touted as an excellent source of iron, there are plenty of other foods out there that can provide even more of this important mineral.

QUINOA

This versatile grain is not only a great source of protein and fibre, but it’s also high in iron. One cup of cooked Quinoa contains about 2.8 mg of iron, which is more than twice the amount found in a cup of raw Spinach.

DRIED APRICOTS

Dried Apricots contain more iron than Spinach. A 100-gram serving of dried apricots contains about 2.7 mg of iron, while the same amount of spinach contains about 2.7 mg of iron. However, spinach is a better source of other nutrients such as Vitamin K, Vitamin A and Folate.

LENTILS

These small legumes are not only high in protein and fibre, but they’re also packed with iron. One cup of cooked lentils contains about 6.6 mg of iron, which is more than four times the amount found in a cup of cooked spinach.

AMARANTH

Apart from popular minerals like phosphorus, potassium and magnesium, Amaranth seeds are considered gluten-free and contain about 5 mg of iron per cup.

CHIA SEEDS

No one knew that these tiny seeds are loaded with more minerals than one can imagine. You would be surprised to know that a 100-gram serving of Chia seeds contains about 7.72 mg of iron, while the same amount of spinach contains about 2.71 mg of iron.

CASHEWS

Cashews contain about 6.68 mg of iron per 100 gms, while the same amount of spinach contains about 2.71 mg of iron.

CHICKPEAS

These legumes are not only delicious in hummus and salads, but they’re also packed with iron. One cup of cooked chickpeas contains about 4.7 mg of iron, which is more than three times the amount found in a cup of raw spinach.

PUMPKIN SEEDS

These crunchy little seeds are not only delicious but they’re also packed with iron. Just a quarter cup of roasted pumpkin seeds contains about 2.5 mg of iron, which is more than twice the amount found in a cup of raw spinach.

DARK CHOCOLATE

If you’re looking for an excuse to indulge in some chocolate, then here it is: dark chocolate is a surprisingly good source of iron. A 100-gms serving of dark chocolate contains about 2.4 mg of iron, which is more than twice the amount found in a cup of raw spinach.