No need to suffer more with your mental health!! Try these small habits to improve

Improving your mental health can be a change for your day-to-day life. A disturbed mind affects many things such as: our work, relationship with family and friends, our health, etc.

A bad mental health knowingly or most of the times unknowingly, doesn't affect us externally that much, as it affects us internally. And that effect seems visible to all through dull face and skin, dryness in hair, not having good sleep, not eating properly.

Carrying a bad mood or distracted mind are also the symptoms. Overthinking, mood swings, etc. are all signs of bad mental health. For which you really need to work and changing your might be helpful.

PROPER SLEEP CYCLE

Having a good sound sleep is very important not just to get rid of your daily tiredness but also to relax your mind and brain for it's proper functioning. Maintain a proper cycle of your sleeping schedule and follow it regularly for better mental health.

CONTROL THE SOCIAL MEDIA TIME

Control the time limit you spend on your social media platforms. As it makes you compare yourself to the lives of others and lowers your self-esteem. Leading to increase your stress and anxiety.

BUILD STRONG RELATIONSHIPS

Good relationships can have a positive effect on our mind and can influence to do or think more of good things. Cultivating good relationships and nurturing friendships can curb the feeling of loneliness. You get the emotional support and it adds meaning to your life.

EXERCISE

You might have got this suggestion many times to do exercise. And yess it really helps in releasing the stress and your all day frustration. Maintaining a healthy body ultimately leads to a healthy mind. Do yoga pr join gym or opt for running or swimming, however you wish.

TAKE A BREAK

Take a pause, have a good rest and start working again. Doing work regularly will make you a machine which works just on a set time period. So relax your body and mind for sometime do meditation, take a good bath, massage, or as you like.

THINK POSITIVE

Always try to find out something good in whatever happens and no matter what the situation is. It is understandable that thinking positive when you're breaking down is really difficult but studies show that thinking and observing positive things can actually help you to cope up with the things.

EAT RIGHT

Having healthy and good food helps in producing serotonin which is reasonable for making us happy. Eating fruits and salads do work in keeping our mood happy, which will ultimately lead to better mental health.

BE EASY ON YOURSELF

Maintaining a gentle kind attitude towards yourself can do wondrous in improving your mental health. Don't be harsh, accept if any mistake has been made, don't criticise yourself as nobody is perfect. Try to solve the things, pamper yourself as nobody cares for you more than you do.

DO WHAT YOU LOVE

Try to take out time for the things you like or love to do. It can be, drawing, painting, cooking, writing, watching movies, photography, etc. Maintain this as a hobby, and see the way it improves you.

BE HONEST WITH YOURSELF

People often hide their actual feelings and to say what they truly want to is a great challenge for them. Be honest with yourself seek help from a good consultant whom you find can help you.