Let us take a look at some of the foods containing important vitamins which will increase our immunity against COVID-19
1. VITAMIN C :-
Broccoli, orange, strawberries, tomatoes, guava and lychee. They protect our cells from oxidative stress, a product of infection or chronic inflammation.
2. IRON :-
The second immunity booster is iron. Lentils, spinach, tofu and white beans. These food items contribute to body’s first line of defence.
3. VITAMIN E :-
Nuts, seeds, wheatgerm and avocado. They helps to protect the body from oxidative stress!
4. VITAMIN A :-
Sweet potatoes, carrots, red bell pepper, spinach and mango. These food items help to regulate our immune response.
5. VITAMIN B6 :-
Chickpea, bananas and pistachio nuts. They support more efficient reaction between different parts of our immune system.
So these were some of the Immunity Boosters to fight against COVID-19. We really hoped this article helped you. Please do leave a reply in the comments section about this post and let us know your opinion!