Immunity Boosters to fight against Covid-19!


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Let us take a look at some of the foods containing important vitamins which will increase our immunity against COVID-19

1. VITAMIN C :-

Broccoli, orange, strawberries, tomatoes, guava and lychee. They protect our cells from oxidative stress, a product of infection or chronic inflammation.

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Vitamin C food items

2. IRON :-

The second immunity booster is iron. Lentils, spinach, tofu and white beans. These food items contribute to body’s first line of defence.

3. VITAMIN E :-

Nuts, seeds, wheatgerm and avocado. They helps to protect the body from oxidative stress!

https://en.m.wikipedia.org/wiki/Dried_fruit

4. VITAMIN A :-

Sweet potatoes, carrots, red bell pepper, spinach and mango. These food items help to regulate our immune response.

ALSO READ :- https://popdiaries.com/2022/01/08/swara-bhaskar-got-covid-trolled/

5. VITAMIN B6 :-

Chickpea, bananas and pistachio nuts. They support more efficient reaction between different parts of our immune system.

Immunity booster to fight against COVID-19

So these were some of the Immunity Boosters to fight against COVID-19. We really hoped this article helped you. Please do leave a reply in the comments section about this post and let us know your opinion!

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Mausam Pandya

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