Foods that increases body heat and must be avoided in summer

Summer is the time when we all strive to keep our bodies cool and hydrated. The soaring temperatures and high humidity levels make it crucial for us to watch what we eat and drink. While there are plenty of food options that can help us beat the summer heat, there are also some that can increase our body heat and leave us feeling uncomfortable. In this article, we will look at some of the foods that we must avoid in the summer season as they can increase body heat.

Spicy Food

Spicy food, especially hot peppers and chilies, can increase body temperature and cause a burning sensation. These foods contain capsaicin, which triggers the body's natural cooling mechanism by making us sweat. While this may seem like a good thing in the summer, it can also result in dehydration and elevated body heat levels. It is best to avoid spicy food during the hot weather to keep your body cool and comfortable.

Fried and Processed Foods

Fried and processed foods are high in unhealthy fats, which can increase body temperature and lead to inflammation in the body. These foods also take longer to digest, causing the body to work extra hard and produce more heat. Besides, they are also low in water content, which can further contribute to dehydration. Avoiding deep-fried snacks, processed foods, and fast food can help you maintain a healthy body temperature in the summer months.

Sugary Treats

While indulging in ice cream and other sweet treats may seem like a perfect way to beat the heat, they can increase your core body temperature. Highly processed sugar can also cause your blood sugar levels to spike, which can lead to an increase in body heat. Instead of reaching for sugary desserts, opt for fresh fruits or natural sweeteners like honey or maple syrup to satisfy your sweet tooth.

Hot Beverages

Drinking hot tea or coffee can be comforting in the cooler months, but it should be avoided in the summer. These hot beverages can raise your body temperature, leaving you feeling even more uncomfortable in the heat. Instead, opt for cold drinks like iced tea, lemonade, or infused water to keep your body hydrated and cool.

Alcohol

Alcoholic beverages like beer, wine, and spirits can also contribute to an increase in body heat. Not only do they cause dehydration, but they also contain ethanol, which can raise your body temperature and make you feel hot. Alcohol also has a diuretic effect, causing you to lose even more fluids and electrolytes, which are vital for maintaining a stable body temperature.

Caffeine

While a cup of coffee may give you a boost of energy, it can also raise your body temperature. Caffeine is a stimulant and can cause your blood vessels to constrict, making it harder for your body to cool down. If you cannot avoid caffeine, opt for iced coffee or tea and limit your intake to one or two servings per day.

In conclusion, the foods mentioned above can increase body heat and make you feel uncomfortable in the summer. It is best to avoid or limit these foods and opt for cooling and hydrating options like fresh fruits, vegetables, and plenty of water to keep your body cool and healthy. Remember to listen to your body and make wise food choices to beat the summer heat. Stay cool and stay hydrated!