The Heart's Limits: Understanding the Risks of Overdoing Your Workouts
Overdoing workouts can place significant stress on the heart, leading to potential arrhythmias, exercise-induced cardiomyopathy, psychological stress, and inadequate recovery.
Overdoing workouts can place significant stress on the heart, leading to potential arrhythmias, exercise-induced cardiomyopathy, psychological stress, and inadequate recovery.
By focusing on a mix of carbohydrates, protein, healthy fats, and hydration, vegetarians can ensure their bodies receive the necessary nutrients to recover properly