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Intermittent Fasting

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The Challenges of 16-Hour Intermittent Fasting for Specific Individuals

By Mausam Pandya 25 Feb 2025
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87 Health

Is the 16-hour intermittent fasting good for you?

Studies have suggested that intermittent fasting can enhance insulin sensitivity, potentially reducing the risk of type 2 diabetes. Fasting periods may also promote cellular repair processes and increase the body's production of certain proteins

By Mausam Pandya 24 Jul 2024
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Intermittent Fasting and Heart Health Health

Examining the Effects: New Study Finds Surprising Link Between Intermittent Fasting and Heart Health

A new study has found a possible connection between intermittent fasting and heart health, suggesting potential benefits in reducing the risk of heart disease.

By Megha Badiger 21 Mar 2024
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