PM Modi's 45-Hour Meditation Inspired By Vivekanand; Complete Guide

PM Modi's 45-Hour Meditation; Everything You Should Know

Elections may sound like a simple term, but their significance is immense, often bringing with them stress, tension, and anxiety. In the midst of this chaos, Prime Minister Narendra Modi found a unique way to seek solace and clarity—through meditation. 

 

To regain his focus and maintain his well-being during the intense election period, PM Modi embarked on a 45-hour meditation retreat in the serene setting of Kanyakumari. Known for its tranquility and spiritual ambiance, Kanyakumari provided the perfect backdrop for the Prime Minister to disconnect from the political pressures and rejuvenate his mind.

 

This extended meditation session not only allowed him to find inner peace but also helped him to manage the intense demands of his role. By dedicating time to meditation, PM Modi demonstrated the importance of mental well-being, even for someone in such a high-stress position. His commitment to maintaining balance through meditation serves as an inspiring example of how to handle the pressures of leadership with grace and composure.

 

The Story Behind PM Modi’s Meditation at Swami Vivekananda Rock Temple

Vivekananda is credited with introducing meditation to Western countries. Recently, PM Narendra Modi chose the Swami Vivekananda Rock Temple in Kanyakumari for his meditation retreat. But have you ever wondered about the history behind this iconic rock?

 

A long time ago, Swami Vivekananda was on a quest for enlightenment, traveling across India in search of inner peace. Despite his efforts, he couldn't find the tranquility he sought. Then, on December 24, 1892, he arrived in Kanyakumari and meditated for three days on a large, anonymous rock. It was here that he made a profound decision to dedicate his life to serving humanity, an event known as the "Kanyakumari Resolve of 1892."

 

Interestingly, it is also reported that Vivekananda engaged in extended meditation on the day of his death, July 4, 1902. 

 

By meditating at this historic site, PM Modi not only finds personal solace but also connects with the rich spiritual legacy of Swami Vivekananda.

 

How to meditate ?

 

These are some of the meditation tips given by the Swami Vivekananda 

 

1             Posture and Positive Thoughts:

• Keep your spine straight.

• Send positive thoughts to all beings. Mentally repeat: “All beings should be happy; all beings should be peaceful; all beings should be blissful.”

• Do this in all directions—west, east, north, and south. This practice will uplift your mood. You'll find that wishing health and happiness for others also benefits your own well-being.

2. Prayer for Believers:

• Pray not for material things like money, health, or heaven. Instead, pray for knowledge, light, and understanding. Any other prayer is self-centered.

3. Strength and Faith:

• Visualize your body as a strong, healthy, and stable tool. It is as strong as a diamond and capable of overcoming life's challenges.

• Believe in your strength and tell your mind that your body is strong. Have unshakable faith in yourself.

4. Focus and Concentration:

• Lie down straight and focus on the tip of your nose. This will help you learn to concentrate.

• Controlling your optic nerves can help control your brain's reactions and strengthen your willpower.

By following these simple steps, you can enhance your mental and spiritual well-being, helping you feel more connected, strong, and at peace.