Dark side of Rice - Uncovering Hidden Health Risks

Rice is a staple food for more than half of the world's population, especially India. But, it's overconsumption can have many health consequences. While rice is a good source of carbohydrates, it is often stripped of its nutrient-rich bran and germ during processing, which behind mostly empty calories.

Following are the Hidden Health Risks:

1. High Glycemic Index: White rice has a high glycemic index, which can cause a rapid spike in blood sugar levels, and it also increases the risk of developing insulin resistance and type two diabetes.

2. Lack of Essential Nutrients: Refined rice is often bereft of essential nutrients like fiber, vitamins, and minerals, leading to nutrient deficiencies and similar health problems.

3. Increased Risk of Chronic Diseases: Consuming large amounts of rice regularly leads to an increased risk of chronic diseases, including heart disease, stroke, and particular cancers.

4. Digestive Issues* A diet that is dominated by rice can lead to digestive issues like constipation, bloating, and gas due to the low fiber content.

5. Impact on Gut Health: A rice-heavy diet can disrupt the balance of gut bacteria, further leading to changes in the gut microbiome and health problems which are somewhat same.

Moderation is Key: While rice can be a part of a healthy diet, it's really important to consume it in moderation and balance it with other nutrient-dense foods. Choosing brown rice or whole grain rice can also help mitigate some of the negative health effects which comes with refined white rice.

READ MORE:- Huge Prediction: R Ashwin All Set to Lead ICC, BCCI