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Long exposure to air conditioning can lead to several health issues that are often overlooked. While AC provides a comfortable environment during hot weather, long time spent in an artificially cooled space can negatively affect the body. One of the primary concern is the impact on respiratory health.
AC units circulates dust, mold, and other allergens, leads to respiratory problems such as asthma or allergic reactions. People may experience worsened symptoms if they are exposed to these irritants for long periods.
Moreover, the dry air produced by air conditioning can lead to dehydration and skin issues. The absence of humidity can dry out mucous membranes in the nasal passages, making individuals more susceptible to infections and respiratory illnesses. Moreover, skin can become dry and irritated, leading to conditions such as eczema or dermatitis.
Another major downside to extended AC use is its effect on mental well-being. A cold, controlled environment can contribute to feelings of lethargy and reduced motivation. The constant temperature variations when transitioning between AC environments & the outside can also lead to discomfort and headaches. Overall, maintaining a balance between enjoying the benefits of air conditioning & taking breaks in fresh air is crucial for overall health and well-being.