7 Mind Blowing Health Tips You Wish You Knew Sooner

In today's world, fitness is the most important part of our lifestyle. Taking small steps can make a huge change in our daily life. Let's take a look at these small tips which can make your health and lifestyle much better.

1. Use a pinch of sea salt or electrolyte powder with your water. This helps with hydration and absorption.

2. Put efforts into walking backwards.This keeps knees healthy, stimulates the brain and burns more calories than usual.

3.When eating a meal, start with the protein first the veggies and end with carbs. This regulates blood sugar and maintains insulin levels.

4.Whenever you feel hungry, do a water test. Drink 500ml of water and then work for 20 minutes. If you still feel hungry then eat but if you forget about it, then either you were dehydrated or bored.

5.Drink 500ml to 1 L of water before having coffee in the morning.This instantly hydrates the body after a long duration of sleep.

6.Eat lower carbs in the day for more focus and energy and have higher amount in the night for relaxation and stress release.

7.Hit the sauna. 10-20 minutes 2-3x a week relaxes the body and improves sleep quality.

ALSO READ: This Diwali Outfit of Alia Bhatt Was Plant-Dyed; See More