5 Hidden Signs Your Body Needs More Water!

5 Hidden Signs Your Body Needs More Water

Time and time again, doctors always remind you to drink plenty of water throughout the day. In fact, it’s recommended that individuals drink eight 8 litres of water every day. Is it possible? Yes. Do we actually do it? Probably not.

Here are the 5 most common signs you may not be getting enough water throughout the day.

Dry Skin and Chapped Lips 

The amount of moisture within your body shows directly through your skin surface. A dull appearance of your skin coupled with dryness along with flakiness even though you use moisturizers serves as a sign to increase your water consumption. Dried-out lips appear as a direct consequence of body water depletion. Water intake supports both skin elasticity and radiant skin appearance.

Persistent Headaches 

The indicator of dehydration includes persistent headaches when these headaches present with tense or pressurized feelings. A decrease in blood volume triggered by water deficiency results in decreased oxygen and nutrient supply to the brain. When dehydration becomes severe enough it produces headaches together with dizziness because of decreased blood volume.

Sugar Cravings

Craving sweets unexpectedly? Normal thirst signals can appear similar to hunger signals when your body suffers from dehydration. A dehydrated body finds it difficult to break down stored glycogen so it generates sudden cravings for both sugar and carbohydrates. Water consumption by drinking one glass first will help determine if the craving remains or disappears.

Unexplained Weight Gain 

Weight gain becomes a surprising result of dehydration in some cases. A lack of fluids in your body will lead to the mistaken perception of thirst as hunger resulting in excessive food consumption. Metabolic processes become sluggish because of dehydration thus your body has difficulty processing calories effectively. Consuming adequate water enables body systems to control hunger properly and supports better digestion which results in maintaining proper weight.

Not Sweating Enough 

Through sweating your body automatically controls temperature levels. Less-than-expected sweating during exercise or in warm temperatures should raise your concern about dehydration in your body. When your body does not have enough water it becomes unable to produce sweat along with failure to maintain its temperature. Insufficient sweating often results in heat stress and dizziness which may advance to heatstroke when it becomes severe.

Every individual needs proper hydration for both physical and mental health well-being. Notice any signs listed in the previous paragraph? Then start actively hydrating your body throughout the day.