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5 Hidden Signs Your Body Needs More Water!

Constituting more than 60% of the body, water is essential for our lives and is vital in various functions such as balancing body liquids, temperature maintenance, flushing out toxins, and of course making your skin look great.

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5 Hidden Signs Your Body Needs More Water

Time and time again, doctors always remind you to drink plenty of water throughout the day. In fact, it’s recommended that individuals drink eight 8 litres of water every day. Is it possible? Yes. Do we actually do it? Probably not.

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Here are the 5 most common signs you may not be getting enough water throughout the day.

Dry Skin and Chapped Lips 

Persistent Headaches 

Sugar Cravings

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Craving sweets unexpectedly?

Unexplained Weight Gain 

Not Sweating Enough 

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