Various benefits of oats make it one of the best healthiest breakfast to opt for. The cereal grain comes from milled, rolled, or steel-cut oats, is rich in dietary fiber and minerals. It may help in reducing the risk of numerous harmful conditions, such as diabetes, obesity, and heart disease. And along with that they can improve your skin and hair’s health too.
This article discusses the benefits of oats, nutritional profile and its potential side effects, take a look:
IMPROVES CARDIAC HEALTH
Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels. Oat bran also contains vitamin E, another nutrient for heart health.
TREATMENT FOR DIABETES
Oats have a low glycemic index, and their high fiber content helps regulate blood sugar levels. As per one study, oats consumption has a beneficial effect on the glucose and lipid profiles in patients with type 2 diabetes. Also, not all kinds of oats are good. Stay away from flavored or instant varieties – these are loaded with sugar and offer the opposite of what you are looking for.
IMPROVES IMMUNITY AND HELPS IN WEIGHT LOSS
The beta-glucan in oatmeal can enhance your immunity levels. A majority of immune cells in your body have special receptors that are designed to absorb beta-glucan. This kicks up the activity of the white blood cells and protects against disease. Oats are also rich in seleniumi and zinc that play a part in fighting infections.
Oats offer weight loss benefits – more so if you purchase plain oats without any added flavorings. Because packaged oatmeal comes loaded with sugar. Oats, are full of fiber. It can make you feel satiated for longer periods and discourage you from binging. And if taken as a daily supplement, oats can even act as an adjuvant therapy for metabolic disorders.
Instant oatmeal was also found to increase satiety and energy intake when compared to an oat-based ready-to-eat breakfast cereal. Which is why you can replace foods in your diet with oatmeal and stay full for longer. Simply put, oats can fill you up.
Studies have also found that a diet rich in whole grains like oats can help regulate body weight. High consumption of whole grains is inversely associated with body mass index. Oats can also soak up water, which further adds to its satiating properties. And the beta-glucan in oats can delay the emptying of the stomach.
Other health benefits of oats consists – relieving constipation, helps fight cancer, treats hypertension, improves bone density, enhance sleep quality, relieves symptoms of menopause and boosts energy.
POV. OATS ARE BOON FOR SKIN
Oats really work well in providing you healthy glowing skin. It treats acne, dry and itchy skin. It also moisturizes and lightens your skin.
It also treats poison ivy or chicken pox. It act as a natural cleanser and protects your skin from harsh pollutants and chemicals.
SURPRISING BENEFITS FOR YOUR HAIR
Oats are a good treatment for removing dandruff. It also helps greatly in fighting hair loss. Oats also improves your hair appearance. The appearance of your hair is as important as the strength. It makes your hair shine and also renders silkiness to your tresses. It moisturizes your hair as well.
Instead of seeking chemical made products use Oats to improve your health, skin and hair. As this magical cereal is always available at your home!