Loosing weight feels very difficult when you really need to avoid eating almost everything and follow a strict diet. And loosing weight might also cost you your health sometimes.
We try almost anything and everything to lose weight but one thing that we end up ignoring is focusing on the water intake, which is one and the main reasons for a sluggish weight loss.
However drinking bland water may seem like a boring thing. So here are some homemade drinks that works as wonder for weight loss!!!
Drinking tea after meals can help in effective weight loss. This is because of the fat burning components in ginger. Just boil water, add grated ginger along with 1 tsp carom seeds. Brew the tea and strain. Add honey if you want to, and enjoy.
CUMIN AND LEMON DETOX WATER
This detox drink can be made by soaking 1 tsp cumin seeds in 1 litre of water overnight. Next morning brew the water and cumin along with green tea bag and 3-4 lemon slices. Strain and sip this drink throughout the day and enjoy.
CUMIN AND CORIANDER DETOX TEA
This simple fat loss drink just need your kitchen spices. Boil 2 cups of water, add 1 tsp coriander seeds, 1 tsp cumin seeds and 2-3 lemon slices. Brew the tea, strain and mix with honey, black pepper and himalayan salt.
Cinnamon is rich in antioxidants and nutrients that help in better fat burning and also helps in lowering bad cholesterol levels in the body. The tea is made by brewing cinnamon sticks in two cups of water, strain the tea and add honey for effective weight loss.
HERBAL MINT TEA
Take a pan, add in some water. Once the water is hot enough, add mint leaves. Add 1 tsp green tea and allow it to boil for atleast three minutes. Strain and mix with stevia and drink for reducing flatulence and belly fat.
Commonly known as Methi, fenugreek is great for insulin management and effective weight loss. To prepare this tea, add soaked fenugreek seeds to the water along with lemon slices. Strain and drink with honey for effective weight loss.
Chamomile tea can help you lose weight in sleep. This may sound strange but this tea not only helps in fixing your sleep but at the same time helps in better weight loss. Prepare this herbal tea, add water to a pan and add 1 tsp chamomile flowers. Strain and mix with honey/stevia to enjoy.
A simple milk-less fennel tea can also help in effective weight loss. This fennel tea is made by brewing hot water along with pahari saunf, tulsi leaves and dry ginger powder. Strain the tea, mix in honey if you want and sip on!
Sipping coconut water can create a calorie deficit, that helps in better weight loss. Rich in minerals, this one drink can simply amp up your weightloss goals.
Butter coffee helps in faster weightloss. Due to the presence of MCT (medium chain triglycerides), which provides satiety and helps in suppressing appetite. To make this coffee, prepare an espresso shot and mix it with unsalted butter. Brew it well and enjoy!
CINNAMON AND GREEN COFFEE
This delish green coffee works effectively to shrink belly fat. To make this brew, add in green coffee to water and add 1 inch cinnamon stick. Brew the coffee and strain it well. Mix with raw honey and dive in!