All of us want to look young, but always have this question that we don't know what to do? Well, a healthy diet is a good option but can go a long way. Having these anti-aging foods can do wonders. These foods are full of antioxidants, healthy fats and essential nutrients.
So let's know which are these foods!!!
BLUEBERRIES
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Blueberries are very much rich in antioxidants. Hence, it is a wonderful anti-ageing fruit that can help you to stay young and slow down ageing.
TOMATOES
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Tomatoes are packed with antioxidants such as vitamin C and lycopene. These nutrients can delay the onset of wrinkles and fine lines and help you look a little younger.
GRAPES
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Grapes are a powerhouse of antioxidants that can fight against free radical damage to the cells and improve skin elasticity and blood circulation.
SPINACH
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Spinach has a high water content that prevents the signs of ageing and making you look young.
CABBAGE
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Cabbage is rich in vitamins A and D. It also contains good amount of Indole-3-carbinol, which have powerful anti-ageing benefits.
COLLAGEN RICH FOODS
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Collagen-rich foods such as eggs, fish, bone broth, garlic and citrus fruits, they all help to improve the elasticity of the skin and keep it young and glowing.