Shilpa Shetty accepts Danger Fitness Challenge; If you have the courage, see the video!

Fitness challenge: Shilpa Shetty talks about many types of exercise in her videos. It also tells you how to do it and what the benefits of this exercise are. This inspires you to learn this new type of exercise. She also mentioned the benefits of triple squats

Fitness challenge: The Shilpa Shetty is always a motivation for the people who are the Beginner's for the exercises.

Shilpa Shetty exercises regularly to maintain her fitness. But she is constantly challenging herself to maintain her fitness. "Unless we have the courage to do something new, nothing changes," she says. When something new is done, the mind falls out of a window. It gives you new confidence and satisfaction in doing something new.

Exercise is such that if we do the same thing every day, we draw a boundary around ourselves. That's all she keeps doing.

From this, the body and mind do not get the new energy they need, nor the experience of doing something new.

The body gets used to the same exercise routine and the body does not get the benefit of that exercise. That's why we should try to do something new by avoiding the inconsistency in the exercise we are doing. If you challenge yourself in exercise, you can learn something new and it will benefit your fitness. This is what Shilpa Shetty's viral video says.

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Fitness challenge: This is a viral video of Shilpa Shetty from a workout called 'Triple Squats'. But at the beginning of the video, Shilpa also shows her new haircut while tying her hair for a workout.

It takes courage to do this hairstyle called Undercut Buzz, it is easy to understand why by watching her viral video. Triple squats are also a difficult type of exercise and Shilpa does it with a smile.

Shilpa says there is nothing you can do without taking any risks and leaving your comfort zone. No such undercut buzz haircut or new aerobic exercise. Everyone knows squats are a type of exercise.

This exercise requires not only speed but also strength and balance. Half or full squats involve a particular strain on the muscles of the arms, shoulders, abdomen, back, thighs, buttocks, and feet.

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But the triple squats shown by Shilpa have speed in this type of exercise. It involves moving the arms and legs rapidly.

Fitness challenge: Shilpa is doing this exercise fast on the rhythm of melody and rhythm. She is seen doing this exercise in the gym and while doing this she has used an exercise stepper to move from one place to another. Triple squats are a type of high intensity exercise.

Shilpa Shetty talks about many types of exercise in her videos. It also tells you how to do it and what the benefits of this exercise are. This inspires you to learn this new type of exercise. She also mentioned the benefits of triple squats.

 

 

 

 

 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Why do triple squats?

1. Triple squats are good exercises for the muscles of the lower limbs of the body.
2. This type of exercise strengthens the shoulders as the hand movements are done faster.
3. Triple squats are done with a specific rhythm and rhythm, so it is important to balance the arms and legs while doing it. This exercise helps to balance the limbs.

4.Doing triple squats gives speed to the body, agility in the limbs.
5. Although triple squats are a form of intense exercise, these movements need to be balanced. It requires concentration. This type of exercise benefits the brain and body as it helps in concentrating the leopard.

Shilpa says .."Explaining about triple squats, Shilpa says that triple squats should be part of your daily routine to keep the brain calm and concentrate to lose weight by moving the body at a brisk pace. One set should be done for at least one minute. Each set should take a break of 30 seconds. Set 4 of 60 seconds (one minute)."

Weight loss will be followed by fatigue and constant tiredness. Shilpa says that hard work pays off. The same is true of triple squats.

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

Although Triple Squats is a new form of listening, it is as old as it gets. Before Shilpa, bodybuilder Yasmeen Chauhan also did a viral video of her doing triple squats. By making this video viral, Yasmin challenged that anyone who does triple squats with all their energy will definitely get tired in a minute. But Shilpa accepted the challenge and completed it with a smile.

If you want positive changes in body and mind, then you have to accept the challenge of this type of exercise called Triple Squats.

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