Diabetes is a serious illness. After being caught in the trap of diabetes, one of them is likely to develop a second disease. That is why diabetics need to control their diet. India is called the capital of diabetes. Diabetic patients need to take care of exercise, diet and water. This raises the question of what exactly diabetics should eat.
1. Soaked walnut:
As per the expert the soak walnut is very beneficial for the health. It believed that nuts and seeds have certain enzymes that can be difficult to digest raw. Hence, soaking them can help in better digestion.
2. Soaked Walnuts for diabetes:
According to experts, consuming soaked walnuts every day can help in the management of type 2 diabetes. They are rich in fibre and are known to reduce the release of blood sugar into the body, which reduces the chances of a sudden spike in sugar levels that can be harmful. Also, soaked walnuts have a low glycemic index of only 15, which makes them a healthy midday snack for diabetics. It has also been found that walnuts can help build resistance for insulin, and control blood sugar levels.
3. Benefits for other diseases:
Apart, from the diabetes the soaked walnuts is also beneficial for our health. They are also rich in natural oils that are good for the skin and hair. According to recognised nutritionist Neelanjana Singh, walnuts are helpful in reducing inflammation and regular consumption of walnuts can also help reduce the risk of cancer.
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