Healthy life is starts with healthy food: Try These Oil Free Pakoda and Paratha Recipe,Take this oil free recipe!


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If you are in doubt about how and why pakoda and parathas can be made without oil, read this recipe and try it right away, and yes oil free pakoda and parathas look so great that they are made not just for health but as special!

Favorite foods are unwillingly discarded to maintain health and lose weight. Foods that contain oil, sugar, and ghee in particular are excluded. Spicy and popular dishes like pakoda, Vade, Paratha are at the top of the list of taboo foods.

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These substances cause weight gain, increase bad cholesterol, and pose a risk to heart health. This is because these foods use more oil. So, it is true that more oil enters the body than required while eating this food, but there is no need to give up this food. You can stay healthy by eating these foods.

For this, it is a great alternative to oil free. If you are in doubt about how and why pakoda and parathas can be made without oil, read this recipe and try it right away, and yes oil free bhaji and parathas look so great that they are made not just for health but as special!

Oil free Pakoda:

To make oil free Pakoda you need

  • 1 cup gram flour
  • half cup semolina
  • 3 tbsp yogurt
  • Half cup grated raw potato
  • 1 tbsp finely chopped coriander leaves
  • Half cup chopped onion
  • 1 tbsp grated ginger
  • 1 tbsp chilli
  • 1 tbsp turmeric powder
  • 1 tbsp Spoon cumin seeds
  • 1 tsp red chili powder
  • 1 tsp ajwain and salt to taste.
  • Cover the mixture for fifteen minutes.
  • After fifteen minutes, the mixture is ready for pakoda

How to make Oil free Pakoda:

  • First take a non stick pan.
  • Heat this pan over medium heat.
  • Once the pan is hot
  • Add bhaji of thick mixture in the pan.
  • Cover the pan and let it simmer over low heat.
  • After two to three minutes remove the lid and turn the pakoda over on the other side.
  • When the pakoda is turned over
  • Cover the pan again
  • Bake till the Pakoda turns golden.

In the meantime, keep moving. Then remove the oil-free pakoda in a bowl. These pakoda is great in tasteband are good for health. Eating this bhaji does not cause weight gain or risk to the heart.

Oil free potato paratha

To make oil free potato paratha

  • Take half a kg of roasted potatoes
  • 1 kg of flour
  • 1 tomato
  • 3 green chillies
  • 1 tbsp finely chopped coriander leaves
  • 1 tbsp cumin powder
  • 1 inch ginger piece
  • 1 tsp red chili powder
  • Salt to taste.

How to make it:

  • Take a deep pot.
  • Add dough in it.
  • Add salt to taste and knead the dough.
  • Once the dough is kneaded, cover it and set aside.
  • Then finely chop one tomato, ginger, green chilli.
  • Take roasted potatoes.
  • Its skin should be removed.
  • Finely chop the potatoes.
  • Add cumin powder and red chili powder.
  • Knead the mixture well.
  • In this way the essence for parathas was prepared.
  • Take the dough.
  • Knead it again and make it soft.
  • One should do three equal waves.
  • Roll them like bread.
  • Then put a drop of oil on the beehive and spread it on the beehive.
  • Sprinkle dry flour on it.
  • Then take the second batch and place it on the first batch.
  • Just like the first layer, put a drop of oil on it and sprinkle flour on it.
  • Roll the third wave.
  • This beehive should be placed on another beehive.
  • Sprinkle only dry flour on this layer.
  • Make a roll of these three bees placed one on top of the other.
  • Repeat the same waves of these three rolls.
  • Take a stick and roll it into a small loaf.
  • Place the potato paste in the middle of the pan and close the edges of the pan on all sides.
  • These parathas can also be made on a nonstick pan on gas.
  • When baking parathas, bake them properly on both sides.

You can serve this paratha with curd as well as with chutney. These parathas go well with curd / chutney or evening tea.

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