Corona has the greatest effect on the level of oxygen in our body. Therefore, it is necessary to take special care of health. According to experts, oxygen reaches every part of the body through the blood. Therefore, it is important to control the proper level of oxygen in the body. So your diet should include things that help increase the amount of hemoglobin in the blood. Your diet should include iron, copper, vitamins, folic acid.
Pineapple contains nutrients like Vitamin B, Folate, Thiamine. So it helps to increase the level of oxygen. Pineapple contains the enzyme bromelain. It helps in overcoming digestive problems. It is high in fiber. It prevents constipation. Eating pineapple also keeps the intestines healthy. Pineapple contains iron which increases the amount of hemoglobin in the body. Iron also makes new blood in the body.
Blueberries and Strawberries Blueberries help a lot in increasing the level of oxygen in the blood. It contains protein, fiber, calcium, magnesium, phosphorus, potassium, vitamin E, C. All of these factors help boost the body’s immune system. Strawberries contain many nutrients, including riboflavin and vitamins. Which help to increase the level of oxygen in the blood.
Bananas are rich in fiber. Eating bananas increases the level of oxygen in the body. Bananas also contain potassium. Bananas are rich in potassium. Bananas have 100 calories of energy.
kiwi contains a variety of nutrients. Which helps to increase the level of oxygen in the body. So, nowadays doctors are advising people to eat kiwi. Kiwi juice works to improve digestion in the body. It eliminates stomach related problems as well as relieves constipation. You can include this in your diet regularly.
Papaya is a very healthy fruit. Vitamins like A, B and C help to increase oxygen levels. Also, papaya boosts the body’s immune system. Raw papaya is used in making salads. Papaya seeds have many medicinal benefits.