A well-known celebrity quoted, “Girls suffers from PMS, cramps, periods, childbirth, shaving, plucking, makeup dilemmas and high heels. Guys just complain.”
Isn’t it true? All the women out there are warriors who carry on with their routine with all these problems.
Certain foods can provide us with a lot of benefits and can help the women relieve their menstrual cramps.
Let us quickly have a look at some foods which can help the ladies to neutralise their menstrual pain.
- Nuts and Seeds
Rich in Magnesium, nuts and seeds help cravings for chocolate and other junk food. This helps us prevent bloating and other periods related difficulties
- Beans and Legumes
Our digestive systems become irregular during these days. Fibre-rich beans and legumes help in regularizing the digestive tract. Beans also contain Vitamin B which flushes out toxins.
Avoid caffeine during periods as it leads to painful cramps and bloating. Opt for soothing chamomile tea and ginger-based water like peach and ginger water. Ginger water also helps the upset tummy problems related to coffee beans.
- Dark Chocolate
Research indicates that dark chocolate satiates junk food cravings and boosts serotonin levels, which in turn helps alleviate depression and fatigue.
Apple-cinnamon infused water boots the metabolic rate and adds fibre
You can try lemon and cucumber-infused water as well!
Peach and ginger infused water soothes tummy problems
Mango and ginger-infused water is full of antioxidant
- Complex carbohydrate-rich food
Fruits, vegetables and whole food offer relief during periods. These help to reduce sugar cravings.
- Calcium-rich food
Opt for smoothies made with yoghurt and antioxidant-rich fruits such as Papayas and Mangoes.
Dill is also a great flavour addition to your salad and dips. Also, it is rich in Calcium.
Include Sesame seeds in the diet.
- Vitamin C rich food
Vitamin C is present in grapefruits and lemons
Parsley is high in Vitamin C, but when used in a tea, it helps reduce muscle pains and aches
- Vitamin E rich foods
This helps in eliminating PMS symptoms and is good for your skin too. Indulge in avocados, hemp seeds and egg yolk.
- Vitamin B6-rich foods
The vitamin is an amazing stress buster. It boosts your mood and keeps the blues away.