One of the most attractive qualities a person can have is self confidence. Not only does it help you in your character development but it helps you win over people and the world. But it’s all easier said than done. There are a very few people who have the ability to feel good and confident about themselves, while for some, it may take some work. There are many ways by which you can train yourself and your body to feel more confident and own it all.
•Practice different breathing patterns
•Learn how to accept criticism
•Refuse to talk negatively about yourself
•Adjust your posture
•Repeat a positive affirmation