Break Your Phone Addiction to Increase Productivity: 5 Apps to Beat Distractions

We live in a world that is constantly bombarded with digital distractions. Even simple activities such as scrolling through social media can be a massive time drain. If you’re struggling with phone addiction, here are five apps that can help you break the habit and increase productivity.

1) Moment: Moment is a free app that tracks how much time you spend on your phone each day. Moment encourages you to self-regulate your phone use and rewards you with virtual badges when you succeed. You can also set daily limits and customize reminders to reduce uses.

2) RescueTime: This app works by tracking your activity on your phone and computer to give you an “Activity Score” for the day. With RescueTime you can set time limits for certain activities and get alerts when you’ve hit those limits.

3) Forest: This fun app creates a virtual forest that grows as you stay away from your phone. It's a great way to gamify your phone-free tasks and get rewarded for your self-discipline.

4) Offtime: Offtime helps you block distractions by customizing who you see notifications from, and when. You can also set focus goals and track trends in how you use your phone.

5) Flipd: This app was created specifically to help people beat phone addiction. It locks your phone with a single button press and logs how often and for how long you stay “out of the loop”. Flipd also sends reminders to keep you focused and rewards you for reaching your goals.

The idea of beating phone addiction is daunting, but these apps can help. By taking stock of your habits and setting goals, you can limit unnecessary distractions and boost your productivity.