Uhm Jung Hwa Reveals Her Quick Weight Loss Method Before Big Events

Korean actress Uhm Jung Hwa, who is 55 years old in 2024, continues to impress fans with her fit and glamorous figure.

Recently, the actress revealed her go-to method for losing weight quickly before important events. Known as “egg-fasting,” the diet has gained attention for its simplicity and effectiveness.

The concept is straightforward: you consume only eggs in various forms while avoiding condiments to minimize sodium intake. This approach helps reduce water retention and detoxify the body. For added nutrients, Uhm Jung Hwa suggested pairing eggs with low-sodium, low-carb vegetables like lettuce and tomatoes. Healthy fats, such as natural cheese and avocado, can also be included as toppings.

Uhm Jung Hwa shared that egg-fasting is essentially a variation of the keto diet. The key is reducing sodium and carbohydrates. She explained that even if you can’t follow the diet strictly, cutting back on sodium and carbs should still yield noticeable results.

The actress highlighted how effective the diet can be, stating, “I managed to lose 2kg in just three days of following the egg fast.”

Uhm Jung Hwa’s egg-fasting method has inspired fans looking for practical ways to manage their weight. She often shares her diet tips and recipes on her vlog, where viewers can explore her healthy lifestyle further.

Here is her video below:

Whether you’re preparing for a big event or simply looking to adopt healthier habits, Uhm Jung Hwa’s advice offers a glimpse into a quick and manageable approach to weight loss.