Saturday has come and we have opened our shoes and have seated ourselves in the lounge chair in the balcony watching the beautiful sunrise. There are a few things in life for which we should stop our pacy lives and sit back and observe while chilling out. That way we will be able to enjoy and appreciate what all is around us and can even maintain our sanity.
Due to our hectic lives and materialistic lifestyles we have been devoting a lot of things to unnecessary pleasures. We are just running after things and not bothering about things that is more important for us. And when we are talking about mental sanity, we need to focus on that. That’s because mental health matters a lot. Sushant Singh Rajput is a prime example of what can happen if we do not take care of our health.
That is why our book recommendation for today is Battles in the Mind by Anna Chandy. This book provides a unique insight into the human spirit and explores its capabilities. It also finds out all about the beauty of trials and tribulations. The subsequent emergence of focusing on mental health will lead to the discovery of a positive self.
The foreword of this book is written by Deepika Padukone who is also suffering from mental health issues.
Author Anna Chandy shares an extraordinary personal story which has been sprinkled with highs and lows from her life.
She also describes how she found a way out of depression and anxiety. It is a must read for everybody.