#PopDiaries Recommends – Beat that Wednesday Mid-Week Blues With GymBox


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Oh God, it’s Wednesday again and I don’t even have an effing clue how it passed by. It is sultry with the summer and Monsoons playing spoilsport to the otherwise wonderful weather. Somehow, we have forgotten about the pandemic and are relaxing out working from home with laptops on our laps, literally, chilling out with a coffee on the bed table. Life has never been so lazy.

But still, how do you keep in shape to keep you going after all that slouching around for months? After all, after this lockdown ends it will be doubly grueling to make yourself come back to your old workout regime. With your fitness gone for a toss, you muscles will surely ache, and so will your mind. It’s really the mind that has been affected by all these changes in the lifestyle.

That is where the totally English style of fitness, GymBox comes in. It is the boxer’s way of getting back into fitness. If you have seen the Boxing movie series, Rocky, then you will be a bit aware of what we are talking about. GymBox is just like HIIT Yoga, but here you are fusing the boxing workout while training to be a boxer yourself.

For this you need kettlebells, barbells, dumbbells, a workout partner and a Gym with an Olympic-sized ring. You need to do various reps of this weight while performing two running sessions midway. After that, you need to practice how to throw a punch.

This way you will burn a lot of fat within two weeks of starting your journey as a pugilist.


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