These Remedies Koreans Use to Treat Their Common Cold

As winter sweeps through Korea, bringing with it the brisk winds and the in-between season known as 환절기 (hwan-jeol-gi), Koreans turn to age-old remedies to combat the common cold. In this article, we delve into the traditional practices and remedies that have been passed down through generations, offering insights into the world of Korean winter wellness.

Tea for Every Symptom:

Korea boasts an extensive array of teas, each renowned for its unique ability to alleviate specific cold symptoms.

a. 생강차 (Sang-gang-cha - Ginger Tea):

Ginger tea is a global favorite for cold relief, believed to warm the body and boost the immune system. It's particularly effective against chills, headaches, and stuffy noses.

b. 유자차 (Yoo-ja-cha - Yuzu Tea):

Yuzu tea, packed with vitamin C and B, is ideal for preventing colds and combating fatigue. Its sweet taste adds an extra layer of comfort.

c. 쌍화차 (Ssang-hwa-cha - Medicinal Herb Tea):

Rooted in traditional Korean medicine, 쌍화차 (ssang-hwa-cha) promotes the harmony of yin and yang, incorporating various medicinal herbs (한약재) to fight cold symptoms.

d. 모과차 (Mo-gwah-cha - Quince Tea):

Excellent for soothing coughs and relaxing muscles, quince tea is a popular choice during the cold season.

e. 오미자차 (Oh-mi-ja-cha - Magnolia Berry Tea):

With its five distinct flavors, this tea, derived from magnolia berries, not only restores energy but also acts as an expectorant, helping to clear respiratory passages.

The Tangerine Obsession:

Koreans have a deep love for tangerines, especially during the winter season. Rich in vitamin C, these citrus delights are a staple snack, providing a refreshing burst of flavor and immune-boosting properties.

Steamed Pear with Honey (배숙 - Bae-sook):

A home remedy deeply rooted in Eastern medicine, steamed pear with honey is renowned for its effectiveness against bronchitis and respiratory diseases. Acting as a natural expectorant, it not only aids in healing but also tantalizes the taste buds.

 도라지 (Do-rah-ji - Balloon Flower Root):

Known for eliminating phlegm, 도라지 is a key ingredient in many traditional remedies.

대추 (Dae-chu - Dates):

Effective in easing dry coughs, dates are a go-to remedy during the colder months.

무 (Moo - Daikon):

Daikon, or radish, is used to relieve throat pain, providing a soothing effect.

Korean cold remedies intertwine traditional practices with a contemporary lifestyle, showcasing the cultural significance of nurturing the body and soul during the challenging winter months. From layered clothing to a diverse array of teas and home remedies, Koreans continue to draw on centuries-old wisdom to tackle the common cold with creativity and resilience.