Everyone wants gorgeous, healthy hair, but factors like sedentary lifestyles, poor nutrition, and heat styling can cause damage and hair loss. The good news is that with some care, a balanced diet, and natural remedies, you can boost your hair health.
Eating eggs gives you a good boost of protein and iron, plus they’re packed with biotin, a B vitamin that supports hair growth. Without enough biotin, you might experience hair loss. Biotin is also great for strengthening weak, brittle nails.
Almonds help make your hair thicker and stronger because they’re full of biotin, Vitamin E, and magnesium, which prevent brittleness and hair loss.
Avocados are great for your hair because they’re rich in Vitamin E, which protects follicles and promotes growth. They also provide potassium, Vitamin B, and folic acid, enhancing hair thickness and keeping your scalp healthy.
Citrus fruits like lemons and oranges help keep your scalp clear and your hair follicles healthy, which supports hair growth.
Amla, or Indian gooseberry, is excellent for your hair. It fights dandruff and scalp inflammation . With its Vitamin C and antioxidants, amla helps protect your hair from damage and aids in iron absorption, which can prevent hair loss.
Chia seeds are great for stopping hair loss and are packed with nutrients like vitamin A, C, iron, and potassium.
Spinach is packed with vitamins and minerals that are great for your hair, including vitamin A, iron, beta carotene, folate, and vitamin C. These nutrients help keep your scalp healthy and your hair strong and moisturized. If you want to try something different, kale is another fantastic leafy green for your hair.
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