"Exercise, Sleep, & Good Food Are Very Essential"- Radhika Apte On Things To Do, To Keep Our Body & Mind Healthy During These Difficult Times!

“Exercise, Sleep, & Good Food Are Very Essential”- Radhika Apte On Things To Do, To Keep Our Body & Mind Healthy During These Difficult Times!

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The country is facing a surge in Covid-19 cases and in these difficult times, there are various things that one can do to boost our immunity and keep our body healthy to fight this deadly virus. Recently the versatile actress Radhika Apte in an interview with a leading magazine shared some tips to keep our body and mind healthy during these times.

In the interview, Radhika said, “Exercise, sleep, and good food are very essential. I believe that your body is your instrument, and keeping your body healthy also reflects on your mental well-being. The last year has taught me acceptance, to not live in denial, and to let go of the anxiety of not being able to control things. Building a good support system is also important for mental health.”

Her performance in the recently released OK Computer was widely appreciated and she will be next seen in Mrs. Undercover playing the role of a housewife who turns Undercover agent.


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25 shares, 176 points

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